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Amazing Food Facts

Blueberries contain over 15 different anthocyanins that boost brain health and memory function naturally.

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Verified Nutrition Data

Scientific nutrition analysis of premium natural foods with verified health benefits.

Natural FoodKey NutrientValue per 100gCaloriesTop Vitamin
Salmon25g Protein25206Vitamin D
Spinach2.7mg Iron2.723Vitamin K
Almonds21g Protein21579Vitamin E
Quinoa14g Protein14368Vitamin B
Blueberries9019 ORAC901957Vitamin C

2025 Whole Foods Trends

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Steam vegetables for 3-5 minutes to retain 90% of their vitamins compared to 45% when boiling.

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Amazing Recipe Fact

Cooking tomatoes increases their lycopene content by 35%, making cooked tomato dishes more nutritious than raw ones for heart health.

Pro Cooking Tip

Add a pinch of black pepper to turmeric-based dishes to increase curcumin absorption by up to 2000%.

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